Your riding bonus: bike riding is great for your health!

Cycling as part of a healthy lifestyle

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Everyone knows that cycling will get you where you want to go faster, safer, greener, and less expensively than getting stuck yet again in traffic or looking endlessly for a parking space. And don’t forget: when you cycle to work, to study, or just on errands in the city, you are also getting an aerobic workout at the same time.

Cycling has many advantages:
It’s good for your heart and health.
It’s a fun, enjoyable aerobic activity. Cycling on a daily basis reduces the risk of life-threatening illnesses such as heart disease, high blood pressure and diabetes.
Cycling aids in maintaining your weight and a healthy body.
Cycling can enhance your feeling of well-being.
Research has shown that cycling reduces depression and anxiety, improves your mental health and boosts your self-confidence.

In addition, because you burn calories when riding a bike, cycling can be part of a weight loss program and help you to maintain your weight.
One hour’s cycling can help you burn an average of between 200-300 calories and also raise your metabolic rate.

Remember: always ride carefully!

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